Blogs
What does it really mean to BE conscious?
In this essay, Sophia Harvey challenges the wellness world's equation of self-awareness with consciousness, arguing that true consciousness, as understood in traditions like Kanyini. ...more
Holistic Wellness
June 22, 2026•9 min read
When the conscious movement isn't.
In this essay, Sophia Harvey critiques the Western "conscious movement" for masking gentrification and cultural extraction behind spiritual language, drawing on her travels through wellness hubs. ...more
Holistic Wellness
June 14, 2026•6 min read
Books
The Inside Effects: How the Body Heals Itself, Volume 2 (2024)
Intuitive Living: A Practical Guide for Women Who Want to Deeply Trust Themselves (2022)
Free Resources
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I acknowledge the Traditional Owners of the land on which I live, work and play, the Wurundjeri Woi-wurrung people of the Kulin Nation. I pay my respects to Elders past, present and emerging, and extend that respect to all First Nations peoples and their ongoing connection to land, waters, culture, and community.
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