About Sophia Harvey
Empowerment coaching and facilitation for curious souls longing for deep-rooted transformation and expansive living
Every zebra comes with its own unique pattern.
They’re courageous, curious and won’t fit in the box.
The same goes for us zebra souls.
We have our unique ideas, hopes and aspirations.
Whatever they look like…
...they deserve to shine.
YOU deserve to shine!
“Sophia's grounded and playful nature, her depth and wealth of knowledge and her extraordinary life experiences, along with her exceptionally creative, refreshingly honest and down-to-earth style of teaching, will keep you fully engaged, challenged and begging for more.”
The Zebra Crossing Framework™ empowers you to embody your stripes in all their glory
Whether you long for…
...A new way of understanding and experiencing the world
...A deeper connection with your mind, body and spirit
...A space for your spiritual development
...A way to shift unhealthy patterns
Or acceptance in being YOU!
The Zebra Crossing Framework™ is the perfect intersection of spirituality, psychology and science.
It helps you to explore who you are more deeply, to expand your connectivity and *sparkle*, and to express your unique self whole-heartedly in a space of deep empowerment.
It’s your permission to slow down, to nourish yourself and to connect with your inner truth.
And it helps you safely cross from the ordinary to the extraordinary.
Come on in, curious Zebra
I’m Sophia Harvey
Holistic Empowerment Specialist and Lover of the Inner Landscapes of Humanity
Let me take you down memory lane. To 2004, to be precise.
It was the year that ‘burned-out criminal lawyer’ became my middle name and the emotional impact of one too many human rights cases finally caught up with me.
I needed to switch off. I needed to step away.
So my then boyfriend and I escaped to Central America on what was meant to be the adventure of a lifetime. And I honestly had every intent to emerge stronger on the other side.
What I didn’t know was that one split second in Cuba would shift my perspective and take my life down a completely different path.
That day, things started to derail when I ignored every inch of my body that told me to give the horse ride a miss. Two hours later, I found myself under a tractor barely breathing with a punctured lung, internal bleeding and a shattered leg.
In that moment, I experienced oneness with everything. I became the essence of love. I woke up to the truth of intuition. And I awoke to an innate desire to support myself and others to be in a deep space of loving connection.
That moment has seen me commit to my own self-development process which has become an integral part of my life ever since. Meditation, embodiment practices and nature connectivity keep supporting me into love and self-trust.
It also shifted my career towards international humanitarian work, indigenous community development, and trauma-focused counselling for refugees, before a lengthy period in holistic psychology.
It’s this breadth of lived experience that has sparked a fundamental passion to support curious souls like you to trust your inner authority and embrace a more connected relationship with yourself and all that is.
That’s if you’re ready for the journey!
Master of Psychology
Monash University, VIC
Bachelor of Psychology (Hons)
Flinders University of South Australia
Bachelor of Laws (Hons)
Flinders University of South Australia
Diploma in Holistic Counselling
Metavision Institute, NSW
Neuro Linguistic Programming Practitioner Training
Graduate Diploma in Legal Practice
Sydney College of Law, NSW
GCI Coaching Foundations Training
Global Coaching Institute, VIC
Reiki Level 1 & 2 Practitioner Training
Somatic Psychotherapy Training
Personal Empowerment Coaching and Facilitation
The Sophia Way
Trust in integrity.
Find safety in authenticity.
Everything that forms part of The Zebra Crossing Framework™ is built on honest communication and real-life experiences so you can fully access your inner truth.
Explore through play.
Who said self-discovery had to be serious? Creative practices and curious explorations form a vital part of the exercises and group sessions. Expect moments of silliness, laughter and creative self-expression to enhance your journey.
Thrive within connection.
Each Zebra Crossing Project™ group component allows you to expand your journey with like-minded souls and nature by your side. Everything comes from a space of intuitive flow and grounding where time in nature, embodied movement and meditation nurture your experiences.
Expand with depth.
Every exercise facilitates your inner journey and a focus on diving deep within yourself, because the richness in life is found in the depths of exploration and connection.
Believe in growth.
What I support the participants with, as a guide within The Zebra Crossing Project™, is transformational growth through connection and the expansive group setting.
Ready to join a group of like-minded souls in The Zebra Crossing Project™?
The signature 12-week group program for soul-searching Zebras ready to finally embody your stripes no matter what everyone else thinks.
The Intuitive Invitation™
The 12-week group program for self-doubting Zebras specifically designed to give you all the tools and strategies to trust your intuitive wisdom.